What technique helps prevent back injury during transfers?

What technique helps prevent back injury during transfers?

• A. Rely on arm strength and keep the back rounded.
• B. Use proper body mechanics (bend at the knees, keep the back straight), plan the move, and use a gait belt or assistive device; ask for help when needed.
• C. Bend at the waist and lift with the back.
• D. Do not use any assistive device.

Answer: (B)

Preventing back injury during transfers comes from using proper body mechanics. The best approach is to bend the knees and hips, keep the spine in a neutral, straight position, and bring the load close to your body. Plan the move before you begin, use a gait belt or other assistive device for a secure grip, and ask for help when the task is too heavy or awkward. This shifts the workload to the legs and maintains spinal alignment, reducing stress on the back. Relying on arm strength with a rounded back places excessive stress on the spine. Bending at the waist and lifting with the back moves the burden away from the legs and increases strain. Not using an assistive device removes helpful support and balance, making slips or injuries more likely.

Preventing back injury during transfers comes from using proper body mechanics. The best approach is to bend the knees and hips, keep the spine in a neutral, straight position, and bring the load close to your body. Plan the move before you begin, use a gait belt or other assistive device for a secure grip, and ask for help when the task is too heavy or awkward. This shifts the workload to the legs and maintains spinal alignment, reducing stress on the back.

Relying on arm strength with a rounded back places excessive stress on the spine. Bending at the waist and lifting with the back moves the burden away from the legs and increases strain. Not using an assistive device removes helpful support and balance, making slips or injuries more likely.